Últimas noticias!

Hidden Dangers of Intermittent Fasting — From Headaches to Heart Risks

Intermittent fasting (IF) atau puasa berselang menjadi tren diet populer untuk menurunkan berat badan. Namun, penelitian terbaru mengungkap potensi risiko kesehatan, mulai dari gangguan jantung hingga gangguan pola makan. Simak fakta lengkapnya sebelum mencoba metode ini.

Apa Itu Intermittent Fasting?

IF adalah pola makan yang membagi waktu antara periode puasa dan makan, seperti metode 16:8 (puasa 16 jam, makan 8 jam) atau 5:2 (makan normal 5 hari, pembatasan kalori 2 hari). Meski diklaim efektif turunkan berat badan, para ahli memperingatkan dampak jangka panjangnya.

Risiko Kesehatan yang Perlu Diwaspadai

Gangguan Jantung dan Pembuluh DarahStudi pada 20.000 orang dewasa AS menunjukkan, mereka yang makan kurang dari 8 jam/hari berisiko 91% lebih tinggi terkena penyakit kardiovaskular. Risiko ini meningkat pada penderita gangguan jantung.
Kekurangan Nutrisi dan Penurunan Massa OtotPembatasan waktu makan berpotensi menyebabkan kekurangan protein, vitamin, dan mineral, terutama pada lansia. IF juga dapat mengurangi massa otot, memengaruhi kekuatan dan metabolisme.
Gangguan Pola MakanPenelitian di Kanada mengungkap, remaja dan dewasa muda yang melakukan IF lebih rentan mengalami binge eating (makan berlebihan) dan gangguan psikologis terkait makanan.
Efek Samping Jangka PendekSakit kepala, lemas, dan sulit konsentrasi sering dilaporkan akibat penurunan gula darah dan dehidrasi selama puasa.

Siapa yang Harus Menghindari IF?

Penderita penyakit jantung atau tekanan darah tinggi.
Lansia dan remaja dalam masa pertumbuhan.
Orang dengan riwayat gangguan pola makan.

Alternatif Sehat untuk Turunkan Berat Badan

Ahli gizi menyarankan:

Pola makan seimbang dengan porsi terkontrol.
Olahraga teratur sesuai kemampuan.
Konsultasi dokter sebelum memulai diet ketat.

Pesan Penting: IF bukan solusi ajaib untuk berat badan. Kenali kondisi tubuh dan pilih metode yang aman. Jika mengalami gejala tidak nyaman, segera hentikan dan cari bantuan profesional.

Sumber: Data penelitian kesehatan terbaru (2026). Artikel ini disusun untuk edukasi publik dan tidak menggantikan saran medis.

Man Loses Leg in 'Phatka Gang' Attack on Moving Train in Kalyan

KALYAN: A 22-year-old farmer from Nashik suffered a partial amputation of his left leg after being hit by the notorious 'Phatka gang' near Kalyan. The incident occurred on Sunday morning while Gaurav Nikam was travelling on the Tapovan Express from Thane to Nashik. According to Kalyan GRP, the incident happened between Shahad and Ambivli railway stations when the train slowed down near Irani Pada. Nikam was on a phone call near the train door when a minor boy from outside struck his hand with a

Allegations of Fraudulent Surrogacy Practices Surface at Hyderabad Fertility Clinic

HYDERABAD: Gopalapuram police have registered five new cases against the head of Srushti Fertility Clinic Dr Athaluri Namratha alias Pachipala Namratha, and others based on complaints lodged by five sets of victims. While in one case a couple alleged that the doctor handed them a baby whose DNA did not match theirs, three other couples accused the clinic of adopting dubious methods. They claimed that they had already paid the money â anywhere from Rs 12.5 lakh to Rs 19 lakh â and even deposited their biological samples when they grew suspicious about the operations of Dr Namratha and her clinic. The frauds occurred between 2019 and 2025. Cops are yet to ascertain details of the fifth case.

Uttarkashi Cloudburst Horror: Flash Floods Sweep Away Village, People Seen Running For Their Lives

DEHRADUN: A man narrowly escaped death after the flash flood swept through Dharali village in Uttarkashi on Tuesday, triggering a massive pile of debris. He was seen crawling out from the rubble, covered in mud and visibly injured, moments after the deadly waters destroyed homes, shops, and roads in seconds. The man's identity and his current condition remained unknown as of Tuesday evening, but widely circulated videos have already hailed him as a hero. Officials have not yet confirmed whether he was later taken to hospital or rescued by disaster response teams.

Can Vijay be the Next MGR in Tamil Nadu Elections?

A huge poster of actor Vijay stares down from the wall. A digital signboard flashes: 285 days, 3 hours, 43 minutes and 46 seconds, a countdown to the 2026 assembly election in Tamil Nadu. Scores of people sit glued to screens, fingers flying over keyboards, some others are on mobile phones trying to reach voters in remote hamlets. The Tamizhaga Vettri Kazhagam (TVK) war room in Chennai is fully activated.

Man Loses Leg in 'Phatka Gang' Attack on Moving Train in Kalyan

KALYAN: A 22-year-old farmer from Nashik suffered a partial amputation of his left leg after being hit by the notorious 'Phatka gang' near Kalyan. The incident occurred on Sunday morning while Gaurav Nikam was travelling on the Tapovan Express from Thane to Nashik. According to Kalyan GRP, the incident happened between Shahad and Ambivli railway stations when the train slowed down near Irani Pada. Nikam was on a phone call near the train door when a minor boy from outside struck his hand with a

Allegations of Fraudulent Surrogacy Practices Surface at Hyderabad Fertility Clinic

HYDERABAD: Gopalapuram police have registered five new cases against the head of Srushti Fertility Clinic Dr Athaluri Namratha alias Pachipala Namratha, and others based on complaints lodged by five sets of victims. While in one case a couple alleged that the doctor handed them a baby whose DNA did not match theirs, three other couples accused the clinic of adopting dubious methods. They claimed that they had already paid the money â anywhere from Rs 12.5 lakh to Rs 19 lakh â and even deposited their biological samples when they grew suspicious about the operations of Dr Namratha and her clinic. The frauds occurred between 2019 and 2025. Cops are yet to ascertain details of the fifth case.

Uttarkashi Cloudburst Horror: Flash Floods Sweep Away Village, People Seen Running For Their Lives

DEHRADUN: A man narrowly escaped death after the flash flood swept through Dharali village in Uttarkashi on Tuesday, triggering a massive pile of debris. He was seen crawling out from the rubble, covered in mud and visibly injured, moments after the deadly waters destroyed homes, shops, and roads in seconds. The man's identity and his current condition remained unknown as of Tuesday evening, but widely circulated videos have already hailed him as a hero. Officials have not yet confirmed whether he was later taken to hospital or rescued by disaster response teams.

Can Vijay be the Next MGR in Tamil Nadu Elections?

A huge poster of actor Vijay stares down from the wall. A digital signboard flashes: 285 days, 3 hours, 43 minutes and 46 seconds, a countdown to the 2026 assembly election in Tamil Nadu. Scores of people sit glued to screens, fingers flying over keyboards, some others are on mobile phones trying to reach voters in remote hamlets. The Tamizhaga Vettri Kazhagam (TVK) war room in Chennai is fully activated.

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